sweet potato brownies

                                  SWEET POTATO BROWNIES

                    combine in food processor place in small loaf pan and cook for 12-15 minutes at 350F

1. cup cooked mashed sweet potato

2. 1/4 cup cocoa powder

3. 1/2 cup nut butter

4. 1/4 cup maple syrup

health balance tips

30 DAY WATER CHALLENGER

for the next 30 days drink water

-After waking up.

-30 minutes before Breakfast

-30 minutes before lunch.

-1 hour after lunch.

-30 minutes before Dinner.

-just before going to Bed